High achieving established business women are some of the most driven, motivated, and hardworking people in the world. Yet when it comes to taking care of our physical health, we often don’t know how to slow down, take a break, and reduce our stress levels before they reach a dangerous height. 

Our guest in this episode specializes in helping high achievers develop a method of self-care that actually works, bringing some balance into a fast-paced life. 

Dr. Felice Carlton is a doctor of nursing practice, health advisor, and dynamic speaker who is on a mission to improve the lives and health of high achievers everywhere.